Postnatal Coaching/Wellness

Service Description

Now you are a mom!  You are already Strong as a Mother ~ let's get your body strong, connected and powerful!  Corrective Exercise is a blend of personal fitness training with physical therapy. Corrective Exercise teaches you how to move with the correct muscles, enabling fluid joint movement and the potential avoidance of nearly any joint or muscle pain and as a new mama, you may be experiencing diastasis recti.  This abdominal wall separation affects about two-thirds of pregnant women. Careful consideration must be given to training your new core properly and safely and form a solid basis for core awareness as an active new mom.  Four (4) 60 minute sessions = $200 ($50/session) / Eight (8) 60 minute sessions = $360 (45$/session).  Packages must be paid in advance. Sweet babies welcome to attend with mom.  Individual sessions available at $60/session.