Radically Balance Core-Private 6-week

Service Description

About Radically Balanced CoreTM Your core is not an entity, it is part of the whole system. In this 6-week program you will learn about your unique imbalances and set out to heal them. You’ll learn how to build the essential strength you need to keep your body optimally aligned for a strong, supple & FUNCTIONAL core. Who is this program for: It is appropriate for women of any age - and is specifically geared toward anyone who has core instability and/or back pain, or anyone suffering from pelvic floor symptoms such as prolapse, diastasis recti, or postpartum injuries. In today's world with our more sedentary lifestyle, everyone could benefit from not only core strengthening, but learning how to move with more ease and safety. This is also an excellent program for anyone dealing with diastasis recti (overly separated abdominal muscles) which is common after pregnancy, but also occurs for many other reasons and can be common in both men and women. Private $300 - 6 week series. Check the Online & In Studio class listing for current public classes.